Safety is an important thing that we talk about at all times in the Academy. Safety can be something as simple as eating right, drinking right or warming up correctly. So in today’s blog we are going to talk
I talk a lot about intensity in class and I believe it is a vital part of your training in the martial arts. You came to train here in the martial arts for your own reason. If it was
The essence of being a black belt is this week’s topic for conversation. Being a black belt is mental, physical, spiritual, and we cannot forget good character. We are going to talk about a few things that pertain to
This week’s Blog is about the benefits of drilling sometimes we don’t do enough of this and I believe that is one of the more important aspects of Martial arts. Drilling was devised to develop five main attributes and
"Emperors uphold censorship, But extreme repression leads to extreme reaction. Individuals believe in freedom, But extreme expression leads to extreme reaction." ~From 365 Tao Daily Meditations I liked this excerpt particularly because it focuses on the balance of all things
"Your greatest success comes from reaching your fullest potential"At the Academy of Health & Martial Arts, our main emphasis is developing both adults and children physically and mentally through the movements of martial arts. Additionally, we offer many other forms of fitness and wellness programs. Our martial arts programs are directed by Instructors that hold national belt rank certifications. We are nationally certified in both Youth and Adult Fitness Training and as well as other fitness and wellness specialties. All of our programs and classes are properly designed to assist you to achieve your personal goals. Good physical and mental health is not a matter of chance, but a matter of choice.
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